People usually seek individual counseling for a number of reasons. Individual psychotherapy can address a wide range of concerns including depression, anxiety, self-identity, career concerns, self-doubts, and relationship concerns. I will work with you to establish goals for our work together, and help you to progress toward achieving them.
Couples may seek counseling when they realize that they are stuck in a destructive pattern or find that their relationship is no longer satisfying. Couples counseling can be effective in decreasing conflicts and increasing intimacy in relationships. We will work together to establish goals for the relationship, then work towards their realization.